Specializing In Fitness Over 40

Contact me if you would like a consultation on how my services can benefit you!


Certified Personal Trainer with the National Academy of Sports Medicine.  Online or In-Person training available.


Certified Corrective Exercise Specialist with the National Academy of Sports Medicine and Masters Degree in Corrective and Rehabilitative Exercise.  Virtual or In-Person Assessments available.


Taking care of the earth should be no less important than taking care of our body.  When you focus on a diet that is centered around preserving our planet, you will ultimately discover your healthiest self.

Optimal Performance Mode

OPM is our body's ability to achieve the greatest force output, regardless of an elite athlete or a mom or dad.

Online Personal Trainer

No need to join a gym or leave the house, I can bring your workout right to your phone!

Planet-Based Diet

Learning to care for your body as you care for the earth is the perfect relationship to achieve optimal health

Corrective Exercise Tutorials

Plantar Fasciitis

How to correct Plantar Fasciitis in minutes a day


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Knee Pain

How to correct anterior knee pain in minutes a day


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Lower Back Pain

How to correct Lower Back Pain in minutes a day


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Shoulder Impingement

How to correct shoulder pain/impingement in minutes a day

Gym equipment

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Thank you for visiting, my name is Darren Stroh.  I am a Certified Corrective Exercise Specialist (CES) and Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM) and hold a Masters Degree in Corrective and Rehabilitative Exercise.   As a CES and CPT, I specialize in helping people achieve their strongest self, by restoring the body to optimal force capability through my Optimal Performance Mode which corrects neuromuscular dysfunctions and strengthens the body as a single kinetic chain of movement.  This Optimal Performance Model has allowed me the good fortune of overcoming many musculoskeletal dysfunctions and continue to be active, lift weights and push my limits as I close in on the half century mark.

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You can have each workout designed by me, a Certified Personal Trainer and Corrective Exercise Specialist, and have it sent right to your phone, so you have the confidence that you are receiving the most effective exercises designed to create a stronger body, more mobility, and injury-free self.  

Get My Exact Workouts Right On Your Phone to View and Track

Powered by NASM, become a Premier Member and each week I will send you the exact workouts I have customized to create a strong and healthy body at the tender age of 48.  Each exercise can be viewed for instructional purposes, tracked with your weight and repetitions, and additional notes on that exercise.


As a Certified Corrective Exercise Specialist, I can help you correct neuromuscular dysfunctions that are contributing to joint pain or leading to potential muscle injuries.  My Optimal Performance Model ensures that you are at your optimal muscular performance while minimizing potential injuries and limitations.

Detest Mediocrity

The more I look around, the more I see people taking the path of lowering expectations rather than raising their own standards.  What about you?


I have had the good fortune of always being involved in the fitness field ever since I stepped foot into my first gym at the age of 16, so I know just about all the tricks and short cuts that exist.  The temptation of the “magic pill” does exist, and those searching for those feelings of strength and unquenchable energy are faced with that moral decision when they see someone else look like they want to look.  I succumbed to that pressure at the age of 20, and the experience was a very valuable lesson I have no hesitations in passing along. 

Perform Better

It doesn’t take a genius to look around and see the vast differences that exist from one person to the next; this has nothing to do with comparing your results to the next person.  Regardless of where you are now, you can push past your current limitations and build upon each success.

Customized Workouts Right On Your Phone

No more ineffective workouts or trying to figure out which exercise to do to create a well-balanced body; now your customized program is right on your phone, open it, view it, track it, and record it.

“Our bodies operate in a manner that must be determined through our central nervous system; what forces or resistance our body is being subjected to, and what is the desired outcome or movement our body wishes or needs to perform. At this point, our body is designed in a manner that requires each joint to be properly aligned and mobile to not hinder the mobility of another acting joint. Any breakdown of one joint can create a disruption or dysfunction of another joint in our kinetic chain.”

Darren Stroh, M.S. CPT, CES -NASM

Become A Member

Improve Your Fitness
$ 9
  • Access To Online Tutorials
  • Access To Members-Only Blogs
  • 30% Discount on all services
  • 24/7 Email Access