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WHAT I DO?
My focus is helping clients re-establish optimal length-tension relationships, which in physiology of muscle movement, there is an optimal resting length of the muscle fibers that allows its greatest force output. When we experience injuries or altered movement patterns, we disrupt this relationship hindering the muscles ability to create maximum force contraction.
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Hi, and thank you for visiting my site. My name is Darren Stroh, and I am a Certified Corrective Exercise Specialist licensed through the National Academy of Sports Medicine. I completed my Master’s Degree in Corrective and Rehabilitative Exercise from the California University of Pennsylvania in 2014.
Growing up with an asymmetrical pelvis due to a 1 inch longer left femur, injury and joint pain has been a common part of my life. My mission is to help people understand how altered movement patterns that were created from previous neuromuscular dysfunctions have led to current joint pain and muscle injuries.
Happy Dr. Martin Luther King day, honoring a man who lived his life with purpose fighting for change. Starting my #mondaymotivation is was definitely not easy today. 2 days ago I completed my first outdoor run, and made it 1.75 miles lugging around this 220lb frame. It amazes me how much having that extra 20lbs […]
Not sure if there is a name for this exercise, if anyone knows of it, please comment below. But the slow controlled movement is great for lengthening the posterior chain of the hamstring, glutes and latissimus dorsi. This one exercise just does it all. After a few arm circles and deep knee bends, this one […]
You always hear the analogies of how the person in a specific profession is usually the worst case scenario in that field. For example, the plumber usually needs quite a bit of plumbing work in his own house, the accountant usually needs to fix his own finances, and for me, the Corrective Exercise Specialist, well.., […]
Any reputable fitness trainer that understands the importance of motor learning and proper arthrokinematic along our kinetic chain of movement, will understand that the importance of balance as the foundation to a strong and mobile human movement system. In the National Academy of Sports Medicine Personal Training program, it is the foundation that all fitness […]