How Weak Abductors Contribute To Your Knee Problems

Posted 2 CommentsPosted in Corrective Exercise, Muscular Impairments

The Hip joint serves as a dominant kinesiologic role in the human body and any dysfunction to the arthrokinematics can alter and can cause great difficulty in basic movements of “walking, dressing, driving a car, lifting and carrying loads and climbing stairs.” (Neumann, 2010). A very common dysfunction in the Human Movement System occurs due […]

Video Tutorial: How To Correct Shoulder Impingement/Pain

Posted 2 CommentsPosted in Corrective Exercise, Members Video Tutorials, Muscular Impairments, Older Populations

What Creates Shoulder Problems? Analyzing the shoulder for proper arthrokinematics(joint movement), it is noted that the shoulder girdle, which is composed of the scapula and clavicle, provide the body with three degrees of arthrokinematics:  Elevation and depression(raising and lowering), protraction and retraction(pulling the scapula away from the spine or towards the spine by rolling shoulders…...

This content is for MEMBERSHIP members only.
Log In Register

Midlife Muscle: Hypertrophy Phase – Back and Biceps 12/28/18

Posted 4 CommentsPosted in Fitness Over 40

December 28th 2018 Goal:  Hypertrophy Phase (The increasing in volume of the muscle fibers). Workout Plan:  High volume sessions (Volume = weight x repetitions) Note:  This workout would be considered intermediate to advanced.  If you are a beginner, select weights that are moderate and cut the amount of sets in half. Duration of current phase:  […]

My Yoga Journey

Posted Leave a commentPosted in Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…

What I Learned from Yoga

Posted Leave a commentPosted in Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…

Perfect Nutrition for Healthy Life

Posted Leave a commentPosted in Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…

Basic Yoga Techniques for Beginners

Posted Leave a commentPosted in Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…

Top 5 Rules of Yoga

Posted Leave a commentPosted in Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…

Live a Disciplined Life

Posted Leave a commentPosted in Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor. […]

How To Correct It: Lower Back Pain

Posted 2 CommentsPosted in Corrective Exercise, Members Video Tutorials, Muscular Impairments

The Beginnings of Lower Back Pain Throughout life, our body adapts to movements that we perform in normal daily living (motor learning), and our CNS becomes conditioned to activate certain muscle patterns to create this desired movement.  Ideal alignment is crucial throughout each moveable joint and if any joint is out of alignment, the CNS…...

This content is for MEMBERSHIP members only.
Log In Register