The Ketogenic diet has quickly become one of the most highlighted diets in regards to weightloss, today. From celebrities to athletes, promoting the benefits of reducing and/or eliminating carbohydrates in the diet, forcing the body to revert to only fat and protein for energy needs. When this occurs, our basic human survival instinct is to go into a state of Ketosis, which prevents the body from breaking down brain tissue in order to meet energy demands.
Is this safe? Is it effective? I wanted to find out more.