A Deeper Look Into the Ketogenic Diet and Performance

The Ketogenic diet has quickly become one of the most highlighted diets in regards to weightloss, today.  From celebrities to athletes, promoting the benefits of reducing and/or eliminating carbohydrates in the diet, forcing the body to revert to only fat and protein for energy needs.  When this occurs, our basic human survival instinct is to go into a state of Ketosis, which prevents the body from breaking down brain tissue in order to meet energy demands.

Is this safe?  Is it effective?  I wanted to find out more.

Ketosis and Performance

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