About Me

About Me


Thank you for visiting, my name is Darren Stroh.  I am a Certified Corrective Exercise Specialist (CES) and Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM) and hold a Masters Degree in Corrective and Rehabilitative Exercise.   As a CES and CPT, I specialize in helping people achieve their strongest self, by restoring the body to optimal force capability through my Optimal Performance Mode which corrects neuromuscular dysfunctions and strengthens the body as a single kinetic chain of movement

Darren Stroh

Masters Degree in Corrective and Rehabilitative Exercise, Certified with the National Academy of Sports Medicine as a Personal Trainer and Corrective Exercise Specialist

I specialize in helping those over the age of 40 achieve optimal muscle performance for any activity that one desires in life.  

Certified Trainer


Over 40 Fitness


What my clients say about me

"20 years of doing personal training, training high school and college athletes; I have never met talked to, or worked with ANYONE who has the knowledge, understanding and expertise that Darren has."
testimonials bc gymlife
Chad Brook

Join Hundreds of Healthy People

“We must understand that we rarely move in an isolated manner; but a series of interconnected movement patterns through multiple planes of motion.”