I have to admit, when I hear people discussing Intermittent Fasting as a dietary method, my initial thought is “No, it’s not a diet, it is how we were designed to eat.” But outside of that, as part of the industrial revolution, the concept of pre-scheduled meals entered the scene and our needs to operate […]
One of the most popular questions I receive is “what’s the best piece of fitness equipment I should get for my home?” It doesn’t take me long to answer that if you are looking for a single piece of fitness equipment that does everything you need to get a balanced and effective workout, the TRX […]
This is one of my favorite dishes to make, since I am guy who has a sweet tooth, just the natural sugars in this dish help me ward off some that urge to eat something sweet and high in sugar. The best part about this dish is that its pure energy. No added sugar, plenty […]
To My Readers I always respect another persons views on a subject, and I am aware this topic brings out a lot of passionate beliefs in regards to our way of eating. I am not here to debate or discourage ones beliefs. If you feel passionate about your food choices, and it creates a healthy […]
By no means am I a poster child for optimal health and fitness, nor what one would consider a gym rat. My journey through life has been nothing short of what many people call a “roller coaster” of weight fluctuations. I could take a whole post to discuss what might have lead to and continue […]
Isn’t this the million dollar question? For as long as people have been searching for that “guaranteed results” plan, the quest for the perfect workout continues to motivate people to try new exercises, routines, and every variation in-between. I have been doing this a long time, basically since I became a teenager, and I believe…...
The following video tutorial will guide you through the Corrective Exercise Program to correct the neuromuscular dysfunctions leading to Shoulder Pain or Impingement. Returning the shoulder joint to proper arthrokinematic functions requires the return of the humeral head to fit centered into the scapula to allow for optimal movement around the shoulder joint and creating…...
I know personally I have recently become almost addicted to longer distance running. Maybe I just enjoy punishing myself, but a month ago when I put back on the running shoes, I barely made it 2 miles and according to my Garmin watch, I was running at a plus 10 minute mile. Several weeks later, […]
An ergogenic aid, according to the International Society of Sports Nutrition (ISSN), is any training technique, mechanical device, or nutritional routine, psychological or pharmacological method that can improve exercise performance or enhance training adaptations (2). The ergogenic aid I chose to review is the supplementation of L-Carnitine . As of the most recent 2014 prohibited […]
As with any diet or exercise plan, always consult with your physician or medical expert before making any changes to your current plan. The following information is summary of current research and I do not make any claims or recommendations in regards to specific dietary plans. Darren Stroh, M.S. CES, CPT-NASM With as many diets…...