The Right Workout For You

Posted Posted in Nutrition Concepts

Isn’t this the million dollar question?  For as long as people have been searching for that “guaranteed results” plan, the quest for the perfect workout continues to motivate people to try new exercises, routines, and every variation in-between.  I have been doing this a long time, basically since I became a teenager, and I believe…...

This content is for MEMBERSHIP members only.
Log In Register

Video Tutorial: How To Correct Shoulder Pain/Impingement

Posted Posted in Uncategorized

The following video tutorial will guide you through the Corrective Exercise Program to correct the neuromuscular dysfunctions leading to Shoulder Pain or Impingement. Returning the shoulder joint to proper arthrokinematic functions requires the return of the humeral head to fit centered into the scapula to allow for optimal movement around the shoulder joint and creating…...

This content is for MEMBERSHIP members only.
Log In Register

Supplement Review: L-Carnitine

Posted Leave a commentPosted in Ergogenic Aides

An ergogenic aid, according to the International Society of Sports Nutrition (ISSN), is any training technique, mechanical device, or nutritional routine, psychological or pharmacological method that can improve exercise performance or enhance training adaptations (2).   The ergogenic aid I chose to review is the supplementation of L-Carnitine .  As of the most recent 2014 prohibited […]

The Way We Are Designed To Eat

Posted Posted in Nutrition Concepts

As with any diet or exercise plan, always consult with your physician or medical expert before making any changes to your current plan. The following information is summary of current research and I do not make any claims or recommendations in regards to specific dietary plans. Darren Stroh, M.S. CES, CPT-NASM With as many diets…...

This content is for MEMBERSHIP members only.
Log In Register

The Art of Fitness

Posted Leave a commentPosted in The Inner Warrior

Describing “Fitness” as an art, can be very hard for many to conceptualize.  The foundation of fitness and exercise, has been built upon many of the terms that make up its existence, such as “programs” or “methods” or “routines” which is a complete contradiction to what art is created from, self-expression.    So how can […]

Video Tutorial: 10 Minute Office Desk Stretch

Posted Posted in Corrective Exercise, Members Video Tutorials

Throughout life, our body adapts to movements that we perform in normal daily living (motor learning), and our CNS becomes conditioned to activate certain muscle patterns to create this desired movement.  Ideal alignment is crucial throughout each movable joint and if any joint is out of alignment, the CNS will draw upon additional means of…...

This content is for MEMBERSHIP members only.
Log In Register