Kettlebell Snatch: “On The 8’s” Workout

Posted Posted in Fitness Over 40, HIIT

This has to be one of most effective workouts to ignite your metabolism and help build total body strength.  It will push your cardiovascular and muscular endurance levels to the max.   Step 1: Perform a general warm up with flexibility.  To complete, perform basic stretching exercises an only hold for 3-5 seconds for 2-3 sets…...

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The Right Workout For You

Posted Posted in Nutrition Concepts

Isn’t this the million dollar question?  For as long as people have been searching for that “guaranteed results” plan, the quest for the perfect workout continues to motivate people to try new exercises, routines, and every variation in-between.  I have been doing this a long time, basically since I became a teenager, and I believe…...

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Video Tutorial: How To Correct Shoulder Pain/Impingement

Posted Posted in Uncategorized

The following video tutorial will guide you through the Corrective Exercise Program to correct the neuromuscular dysfunctions leading to Shoulder Pain or Impingement. Returning the shoulder joint to proper arthrokinematic functions requires the return of the humeral head to fit centered into the scapula to allow for optimal movement around the shoulder joint and creating…...

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