Supplement Review: L-Carnitine

Posted Leave a commentPosted in Ergogenic Aides

An ergogenic aid, according to the International Society of Sports Nutrition (ISSN), is any training technique, mechanical device, or nutritional routine, psychological or pharmacological method that can improve exercise performance or enhance training adaptations (2).   The ergogenic aid I chose to review is the supplementation of L-Carnitine .  As of the most recent 2014 prohibited […]

The Way We Are Designed To Eat

Posted Posted in Nutrition Concepts

As with any diet or exercise plan, always consult with your physician or medical expert before making any changes to your current plan. The following information is summary of current research and I do not make any claims or recommendations in regards to specific dietary plans. Darren Stroh, M.S. CES, CPT-NASM With as many diets…...

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The Art of Fitness

Posted Leave a commentPosted in The Inner Warrior

Describing “Fitness” as an art, can be very hard for many to conceptualize.  The foundation of fitness and exercise, has been built upon many of the terms that make up its existence, such as “programs” or “methods” or “routines” which is a complete contradiction to what art is created from, self-expression.    So how can […]

Video Tutorial: 10 Minute Office Desk Stretch

Posted Posted in Corrective Exercise, Members Video Tutorials

Throughout life, our body adapts to movements that we perform in normal daily living (motor learning), and our CNS becomes conditioned to activate certain muscle patterns to create this desired movement.  Ideal alignment is crucial throughout each movable joint and if any joint is out of alignment, the CNS will draw upon additional means of…...

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Video Tutorial: How to Correct Lower Back Pain

Posted Posted in Members Video Tutorials

The following video tutorial will instruct you through the Corrective Exercise Program for the neuromuscular dysfunctions contributing to Lower Back Pain(LBP).  LBP(postural syndrome) can result from the muscles that support the ribs, sternum, and pelvis being underactive during the sitting position which can reflect in poor muscle tone which requires the muscles that support the…...

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Video Tutorial: How to Correct Anterior Knee Pain

Posted Posted in Members Video Tutorials

This video tutorial will walk you through a Corrective Exercise Program that will help with the neuromuscular dysfunctions leading to Anterior Knee Pain. Anyone who has experienced knee pain or injury, understands how important the function of the knee joint is.  Improper movement of the knee joint can contribute to other dysfunctions, such as lower…...

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Video Tutorial: How to Correct Plantar Fasciitis

Posted Posted in Members Video Tutorials

This video tutorial will walk you through the Corrective Exercise Program to help correct the neuromuscular dysfunctions contributing to Plantar Fasciitis. Understanding that the foot and ankle complex has the greatest contributing factor to the Human Movement System, hence the greatest influence on each of the systems that Clark et al (2011) describe, any arthrokinomatic…...

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