Practicing What I Preach

Posted 2 CommentsPosted in Corrective Exercise, Fitness Over 40, Muscular Impairments, Older Populations

You always hear the analogies of how the person in a specific profession is usually the worst case scenario in that field.  For example, the plumber usually needs quite a bit of plumbing work in his own house, the accountant usually needs to fix his own finances, and for me, the Corrective Exercise Specialist, well.., […]

Midlife Muscle: Hypertrophy Phase – Back and Biceps 12/28/18

Posted 4 CommentsPosted in Fitness Over 40

December 28th 2018 Goal:  Hypertrophy Phase (The increasing in volume of the muscle fibers). Workout Plan:  High volume sessions (Volume = weight x repetitions) Note:  This workout would be considered intermediate to advanced.  If you are a beginner, select weights that are moderate and cut the amount of sets in half. Duration of current phase:  […]