Fitness Over 40

Midlife Muscle Hypertrophy Phase: Shoulders 12/30/18

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The shoulder girdle, consisting of the humerus, scapula, clavicle, the ribs, sternum, combine to create the glenohumeral joint, the acromioclavicular joint, the sternoclavicular joint, and the scapulothoracic joint.  This shoulder girdle allows for the greatest range of motion out of any joint location in the body, which creates the opportunity for potential shoulder problems that […]