Video Tutorial: 10 Minute Office Desk Stretch

Posted Posted in Corrective Exercise, Members Video Tutorials

Throughout life, our body adapts to movements that we perform in normal daily living (motor learning), and our CNS becomes conditioned to activate certain muscle patterns to create this desired movement.  Ideal alignment is crucial throughout each movable joint and if any joint is out of alignment, the CNS will draw upon additional means of…...

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Video Tutorial: How to Correct Lower Back Pain

Posted Posted in Members Video Tutorials

The following video tutorial will instruct you through the Corrective Exercise Program for the neuromuscular dysfunctions contributing to Lower Back Pain(LBP).  LBP(postural syndrome) can result from the muscles that support the ribs, sternum, and pelvis being underactive during the sitting position which can reflect in poor muscle tone which requires the muscles that support the…...

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Video Tutorial: How to Correct Anterior Knee Pain

Posted Posted in Members Video Tutorials

This video tutorial will walk you through a Corrective Exercise Program that will help with the neuromuscular dysfunctions leading to Anterior Knee Pain. Anyone who has experienced knee pain or injury, understands how important the function of the knee joint is.  Improper movement of the knee joint can contribute to other dysfunctions, such as lower…...

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Video Tutorial: How to Correct Plantar Fasciitis

Posted Posted in Members Video Tutorials

This video tutorial will walk you through the Corrective Exercise Program to help correct the neuromuscular dysfunctions contributing to Plantar Fasciitis. Understanding that the foot and ankle complex has the greatest contributing factor to the Human Movement System, hence the greatest influence on each of the systems that Clark et al (2011) describe, any arthrokinomatic…...

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Video Tutorial: How To Correct Shoulder Impingement/Pain

Posted 2 CommentsPosted in Corrective Exercise, Members Video Tutorials, Muscular Impairments, Older Populations

What Creates Shoulder Problems? Analyzing the shoulder for proper arthrokinematics(joint movement), it is noted that the shoulder girdle, which is composed of the scapula and clavicle, provide the body with three degrees of arthrokinematics:  Elevation and depression(raising and lowering), protraction and retraction(pulling the scapula away from the spine or towards the spine by rolling shoulders…...

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How To Correct It: Lower Back Pain

Posted 2 CommentsPosted in Corrective Exercise, Members Video Tutorials, Muscular Impairments

The Beginnings of Lower Back Pain Throughout life, our body adapts to movements that we perform in normal daily living (motor learning), and our CNS becomes conditioned to activate certain muscle patterns to create this desired movement.  Ideal alignment is crucial throughout each moveable joint and if any joint is out of alignment, the CNS…...

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