hiit exercise

The Importance of Our Lumbo-Pelvic-Hip Complex: Our Body’s Primary Torque Central Point

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The role that the Lumbo-Pelvic –Hip Complex plays in the functionality of movement cannot be undervalued.  As mentioned by Clark and Lucett, (2011), there are between 29 and 35 muscles that attach to our lumbar spine or pelvis, which has a dramatic effect on the movement of the body above and below the LPHC region.  […]

A Deeper Look Into the Ketogenic Diet and Performance

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The Ketogenic diet has quickly become one of the most highlighted diets in regards to weightloss, today.  From celebrities to athletes, promoting the benefits of reducing and/or eliminating carbohydrates in the diet, forcing the body to revert to only fat and protein for energy needs.  When this occurs, our basic human survival instinct is to […]

Don’t miss our next event

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A day at the office

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Just a simple post

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed venenatis dignissim ultrices. Suspendisse ut sollicitudin nisi. Fusce efficitur nec nunc nec bibendum. Praesent laoreet tortor quis velit facilisis faucibus. Maecenas sollicitudin lectus diam, non vehicula arcu ullamcorper ac. In pharetra, est vitae interdum tincidunt, urna ligula rutrum tellus, sit amet pharetra purus magna eu enim. […]