One of the most popular questions I receive is “what’s the best piece of fitness equipment I should get for my home?” It doesn’t take me long to answer that if you are looking for a single piece of fitness equipment that does everything you need to get a balanced and effective workout, the TRX […]
The following video tutorial will guide you through the Corrective Exercise Program to correct the neuromuscular dysfunctions leading to Shoulder Pain or Impingement. Returning the shoulder joint to proper arthrokinematic functions requires the return of the humeral head to fit centered into the scapula to allow for optimal movement around the shoulder joint and creating…...
Breaking down the biomechanics of the baseball swing, we must first begin in the neutral stance, just a baseball player awaits the pitch. A player’s lower torso is positioned so that the knees are slightly in a flexed position(~45 degrees), which would occur in the sagittal plane in an isometric muscle contraction. To help provide […]
The role that the Lumbo-Pelvic –Hip Complex plays in the functionality of movement cannot be undervalued. As mentioned by Clark and Lucett, (2011), there are between 29 and 35 muscles that attach to our lumbar spine or pelvis, which has a dramatic effect on the movement of the body above and below the LPHC region. […]
The Ketogenic diet has quickly become one of the most highlighted diets in regards to weightloss, today. From celebrities to athletes, promoting the benefits of reducing and/or eliminating carbohydrates in the diet, forcing the body to revert to only fat and protein for energy needs. When this occurs, our basic human survival instinct is to […]
For anyone who has to monitor food intake on a daily basis to maintain an ideal weight, will definitely understand the level of difficulty finding that exact diet that meets their individual needs. This also is the greatest reason why each person must learn how their body reacts to certain foods, and factors in the […]