This is one of my favorite dishes to make, since I am guy who has a sweet tooth, just the natural sugars in this dish help me ward off some that urge to eat something sweet and high in sugar. The best part about this dish is that its pure energy. No added sugar, plenty of good quality carbohydrates and the quinoa and/or buckwheat provide all the essential amino acids for protein synthesis to occur required for cellular repair. Doesn’t take that long to make, and it makes enough for a few meals.
Many people will ask, “how many calories is it?” or “how much protein, sugar, fat, etc, is in it?”
My answer is “don’t know, don’t care.” There is nothing in this that is bad for you, and when you eat foods that are whole, plant-based foods, you don’t have to count calories. That’s my take on it.