Darren Stroh, M.S., CES,CPT-NASM
All Kettlebells, Anytime

The kettlebell krushers

krush your day!

  kettlebell krushers

Don't tell me you don't have 30 minutes a day to workout! All you need is a kettlebell and the commitment to yourself to become stronger, more energetic, and the desire to "Krush" your day! Whether you're a beginner or more advanced, This 30 minute kettlebell HIIT (High Intensity Interval Training) can be tailored to fit your fitness level.

Kettlebell Workouts

Kettlebell swings

coming

soon

Goblet Squats

coming

soon

Kettlebell swings

coming

soon

Goblet Squats

coming

soon

No More excuses

HIIT Format

HIIT means High Intensity Interval Training, but don't let that intimidate you. You can go at your own pace, and push your own limits!

Interval Timer

Each exercise is completed for 30 seconds, performing as many as you can. Rest as needed. This will be followed by a complete 30 second rest period.

5 Exercises; 3 Rounds

Each day will include 5 exercises performed with a single kettlebell. Factor in a brief tutorial, warm up and cool down, your workout is done in 30 minutes.

Instructional Guide

Each workout will begin with a 5 minute tutorial that explains and demonstrates how each exercise is to be completed properly.

Choose the perfect plan

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$49

Per month

  • 10GB Storage
  • Unlimited Users
  • 20 Domains
  • Lifetime Support

Frequently asked questions

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Lorem ipsum dolor sit amet, adhuc labores honestatis pro ne. Pri tantas epicuri inciderint te, nibh efficiendi disputationi ex pri. At facer theophrastus eum, has nulla bonorum vituperata at. Eos utroque consequuntur an, case solum his ei.
Lorem ipsum dolor sit amet, adhuc labores honestatis pro ne. Pri tantas epicuri inciderint te, nibh efficiendi disputationi ex pri. At facer theophrastus eum, has nulla bonorum vituperata at. Eos utroque consequuntur an, case solum his ei.
Lorem ipsum dolor sit amet, adhuc labores honestatis pro ne. Pri tantas epicuri inciderint te, nibh efficiendi disputationi ex pri. At facer theophrastus eum, has nulla bonorum vituperata at. Eos utroque consequuntur an, case solum his ei.
Lorem ipsum dolor sit amet, adhuc labores honestatis pro ne. Pri tantas epicuri inciderint te, nibh efficiendi disputationi ex pri. At facer theophrastus eum, has nulla bonorum vituperata at. Eos utroque consequuntur an, case solum his ei.

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