Fitness Over 40HIIT

Kettlebell Snatch: “On The 8’s” Workout

This has to be one of most effective workouts to ignite your metabolism and help build total body strength.  It will push your cardiovascular and muscular endurance levels to the max.   Step 1: Perform a general warm up with flexibility.  To complete, perform basic stretching exercises an only hold for 3-5 seconds for 2-3 sets...

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