BENEFITS OF BECOMING MY CLIENT
CERTIFIED CORRECTIVE EXERCISE SPECIALIST AND PERSONAL TRAINER – NASM
Workout Videos On Demand
These 20-30 minute HIIT videos can be completed on your own time. My personal training at your finger tips
Corrective Exercise Videos
Correct any neuromuscular dysfuction that is creating pain in your body. Step by step instructions to walk you through how to alleviate the pain!
Our state of the technology allows everything from analyzing your posture, to determining body fat percent.
Your success is important to me. If you have a question or struggling with something, you can email me and I will respond back to help you overcome that hurdle
50% Off Assessment Services
Virtual Body Composition Assessments that include Body Mass Index, Body Fat %, Lean Muscle Mass and Ideal Body Weight
Body Composition Assessment
A Virtual Postural Assessment can identify postural imbalances that may be contributing to lower back pain, knee pain, neck stiffness and more.
A Virtual Movement Assessment can identify altered movement patterns that may be contributing to lower back pain, knee pain, neck stiffness and more.
“Corrective Exercise and Personal Training are extremely important to one another since our bodies operate through multiple planes of motion throughout our day, and if one joint location is not efficient, it will effect all other joint locations.”
Masters Degree in Corrective and Rehabilitative Exercise; Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine.
To help optimize muscular force output and minimize neuromuscular inefficiency contributing to injury and limited performance