Simply stating, our bodies do not want to work harder than they are required to. This Neuromuscular Efficiency that is controlled by our Central Nervous System(CNS) recruits the appropriate muscles to provide the proper amount of force at the necessary joints to create the desired movement.
Throughout life, our body adapts to movements that we perform in normal daily living (motor learning), and our CNS becomes conditioned to activate certain muscle patterns to create this desired movement. Ideal alignment is crucial throughout each movable joint and if any joint is out of alignment, the CNS will draw upon additional means of muscle movement and correction to create this desired configuration of movement (Sahrmann, 2002).
REGARDLESS OF AGE, YOU CAN ACHIEVE OPM
achieve optimal performance now!
Whether you play sports, live an active lifestyle, or just want to feel better and have more energy for everyday, the OPM will do that!
OPTIMAL PERFORMANCE MODE PROGRAM
Step 1: Complete ParQ, Lifestyle, Health Questionnaire to allow me to identify targeted outcome.
Step 2: Submit front, side, rear facing photo to complete body composition and postural assessment
Step 3: Submit front, side rear overhead squat assessment to identify altered movement patterns(instructions provided)
Step 4: Analysis of results provided to identify neuromuscular dysfunctions limiting your movement pattern
Step 5: Optimal Performance Mode program design provided to complete over the next 30 days.