OPTIMAL PERFORMANCE MODE
Regardless of your activity or age, we all have an OPM that will improve our muscular system to be stronger, faster, and have more mobility for every day life!
What Is OPM?
Optimal Performance Mode (OPM) is very much like an engine that has cylinders, firing back and forth that create power that enable the car to move. Our muscle fibers have little cylinders, called Sarcomeres, and each one of these units are able to contract (shorten) to allow our bones to move against resistance. Just as a motor that has a cylinder that is unable to fire results in loss of power, a Sarcomere that does not contract also diminishes our muscular force output. These muscular “adhesions” that occur in the Sarcomere result from overstress to a muscle and in order to prevent further injury or damage, this unit will “seize” and lock up. OPM restores each Sarcomere to its normal capacity to allow for optimal force output from that muscle fiber.
From a front and side image, our posture app can determine how aligned your posture is, and what effects this is placing on your spine.
Completing an overhead squat assessment can determine what muscular dysfunctions are occurring in your human movement system
From my analysis I will be able to provide a Corrective Exercise Program that will correct the neuromuscular dysfunctions limiting your potential
Virtual Static Assessments
virtual dynamic assessments
Over Head Squat Assessment $50
Submit yourself completing a properly performed OSA (instructions provided) and I can identify which muscles are over active and tight; and which are under active and need strengthening. Full report provided.
Single-Leg Squat Assessment $50
This dynamic movement test helps identify lower extremity movement patterns and core strength which is involved in overall neuromuscular control.
Star Balance Excursion Test $25
This test measures multiplanar balance and neuromuscular efficiency for each leg during a closed-chain functional movement.
Davies Test $25
This assessment measures upper body agility and stabilization of the intrinsic core stabilizers. Not suitable for those suffering from shoulder instability.
corrective exercise programs(requires OSA)
Plantar Fasciitis $25
Correct the neuromuscular dysfunctions of the intrinsic muscles of the foot and ankle contributing to the painful effects of Plantar Fasciitis
Anterior Knee Pain $25
Runners knee, jumpers knee, patellafemoral knee pain. This Corrective Exercise Program will eliminate the neuromuscular dysfunctions contributing to knee pain.
Lower Back Pain $50
Our Lumbo-Pelvic Hip Complex consists of over 30 muscles and 7 bones acting on this area. Determining if the cause is above or below will be the first step.
Shoulder Impingement (pain) $25
The Humerus typically becomes internally rotated reducing the space between the Acromium process pinching on the bursa. Corrective Exercise will help return the humerus to a normal resting position.
Each assessment is completed thoroughly during normal business hours. Please allow 24 hours to be contacted to complete required assessments and most programs will take 3-5 days to prepare.
This week hot offer
Receive a Complete Optimal Performance Mode program for only $199. This includes all Static and Dynamic Assessments and any Corrective Exercise Program required.