OPM

Darren Stroh CES

OPTIMAL PERFORMANCE MODE

efficiency machine

Simply stating, our bodies do not want to work harder than they are required to. This Neuromuscular Efficiency that is controlled by our Central Nervous System(CNS) recruits the appropriate muscles to provide the proper amount of force at the necessary joints to create the desired movement.
Throughout life, our body adapts to movements that we perform in normal daily living (motor learning), and our CNS becomes conditioned to activate certain muscle patterns to create this desired movement. Ideal alignment is crucial throughout each movable joint and if any joint is out of alignment, the CNS will draw upon additional means of muscle movement and correction to create this desired configuration of movement (Sahrmann, 2002). 

REGARDLESS OF AGE, YOU CAN ACHIEVE OPM

IDENTIFY MUSCLE IMBALANCE

Throughout life, to adapt to variable stresses, we alter our basic movement and postural patterns, creating muscular imbalances both in posture and dynamic movement.

Strengthen Weakened Muscles

Under active muscles lessen the stability of a joint location, forcing adjoining muscles to become overactive to offset the muscular inefficiency that is occurring.

LenGTHEN OVERACTIVE MUSCLES

Altered movement patterns exist when our CNS draws upon other muscles to support our functional movement system when primary muscles are not adequate to meet the demands.

Functional Integration

Once all muscles are individually working at their optimal capacity, through Motor Learning our CNS can begin to recruit the necessary muscles to complete a joint action optimizing our force output.

Body Composition

  • Body fat %
  • Body Mass Index
  • Narrative Comparison
 
 

Postural

  • Head tilt 
  • Shoulder tilt
  • Hip tilt
  • Knees tilt
  • Load to spine

 

Dynamic

Overhead Squat Assessment to determine muscles that are tight and overactive, and those which are weak and lengthened

achieve optimal performance now!

Whether you play sports, live an active lifestyle, or just want to feel better and have more energy for everyday, the OPM will do that!

OPTIMAL PERFORMANCE MODE PROGRAM

$199

Step 1: Complete ParQ, Lifestyle, Health Questionnaire to allow me to identify targeted outcome.

Step 2: Submit front, side, rear facing photo to complete body composition and postural assessment

Step 3: Submit front, side rear overhead squat assessment to identify altered movement patterns(instructions provided)

Step 4: Analysis of results provided to identify neuromuscular dysfunctions limiting your movement pattern

Step 5: Optimal Performance Mode program design provided to complete over the next 30 days.