Customized Workouts Right On Your Phone!

Have your personalized workouts designed by me and sent right to your phone so you view, complete,  track and record your daily workouts!

Personalized Programs


Each workout is designed to meet your specific fitness goals.


Each exercise comes with a video instruction for performing correctly.


Your workout allows you to record your progress of each set and rep

Complete Workout

Each workout is designed to incorporate everything from warm up to flexibility and strength

Progress Monitored

Your workouts are sent back to me so that I can monitor your progress and make necessary changes.


Having me as your trainer will allow me to encourage you to achieve your goals faster than you doing it alone.

Personal Training Meets Technology

No longer do you have meet your trainer at the gym, or even get ready for your trainer to arrive at your home.  Today’s technology allows for customized workouts with video instructions, that allow you to view, record and track your workouts!

  • Get In Touch: 1-302-439-0121

Choose Your PLAN

Pick a program that best fits your needs and goals. 

All plans are in-home or studio based.  

1 Month Virtual personal training(1st Month)


Includes all health assessments and goal setting (session 1)

4 Customized Workouts Per Week

Weekly tracking and updates to remain consistent

4-week follow up training session to monitor progress and alter plan

Complete warm up to cool down exercise plan

General Nutrition Counseling

Monthly virtual personal training(Month 2 -)


Includes all health assessments and goals setting. (Free!)

4 Customized Workouts Per Week

Weekly Tracking and updates to stay on track

4 Week Follow Up Assessment

Results-based program design and change

General Nutrition Counseling

I am truly grateful to have the opportunity to help you become stronger and healthier for your everyday lifestyle.  To make sure that I accomplish my task at hand, and you are 100% completely happy with the results, I wanted to make sure you understand a few basic things to keep the process moving smoothly.

Even though we are in an age of having everything at our fingertips, much of what you will experience through this program is one-on-one through email, text or video chat.  I operate my business on normal business hours, so if you do not receive a response immediately, it is that I personally respond to all my clients.  My hours to work on assessments and client consultations are Monday-Friday 8am – 5pm.  I do work on weekends to catch up when my work overload becomes excessive.  If you receive contact from me on non-business hours, this is the exception, not the norm.  Please understand I will always respond within 1-2 business days unless it is an emergency.

I do not share any information of my clients with anyone outside of Sisu Performance Systems, LLC.  I do not use client photos for any marketing purposes unless otherwise on a mutually agreed basis.  

I do not offer a “Money Back Guarantee” for my services since this will be time invested to help you achieve your ultimate purpose.  However, I do guarantee that we will make any necessary changes to help you accomplish your goals based upon your individual needs.