1 Month Online Personal Training Plan – 3 Sessions/Week

$149.00

Personal Training 3 Sessions Per Week Includes:

  • Free download of the training software app
  • Complete health assessment consisting of
    • ParQ
    • Health Questionnaire
    • Postural Assessment
    • Body Composition/Body Fat/BMI
  • Goal Setting Workshop
  • Initial Consultation
  • 3 personalized workouts per week sent right to your phone
  • Complete Video Tutorials for each exercise
  • Track Your Workouts right on your phone!
  • Results sent back to me to view how your session went
  • Weekly follow up to make sure you stay on track.

Within 24 hours, you will be contacted with the link to complete your required health and consent forms.   Once all required forms are completed, you will receive a link to be invited to download the exercise app that will allow us to correspond and update your workouts.

IMPORTANT DISCLAIMER

Before engaging in any physical fitness routine, it is extremely important to be evaluated by a medical professional for any possible health concerns that may contribute to injury, sickness, or even death.  DO NOT participate in the following programs if under the supervision of a medical professional without proper consent.  As a Certified Fitness Professional, your health and safety are my top priority, and I do not advise beginning my program without medical clearance.  Sisu Performance Systems LLC, nor Darren Stroh, make any claims in this program that promise to improve health, fight sickness, cure disease or the like.  By joining this program, you are acknowledging your acceptance of these terms and assuming all risks and liabilities associated with fitness exercise and release all liability.  If you experience any symptoms of pain, swelling, injury, or light headed or dizzy, stop immediately and consult with a medical professional.  By continuing and clicking on the agreement tab, you are certifying that you completed the Physical Activity Readiness Questionnaire and are physically prepared to begin activity.

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Description

Personal Training 3 Sessions Per Week Includes:

  • Free download of the training software app
  • Complete health assessment consisting of
    • ParQ
    • Health Questionnaire
    • Postural Assessment
    • Body Composition/Body Fat/BMI
  • Goal Setting Workshop
  • Initial Consultation
  • 3 personalized workouts per week sent right to your phone
  • Complete Video Tutorials for each exercise
  • Track Your Workouts right on your phone!
  • Results sent back to me to view how your session went
  • Weekly follow up to make sure you stay on track.

IMPORTANT DISCLAIMER

Before engaging in any physical fitness routine, it is extremely important to be evaluated by a medical professional for any possible health concerns that may contribute to injury, sickness, or even death.  DO NOT participate in the following programs if under the supervision of a medical professional without proper consent.  As a Certified Fitness Professional, your health and safety are my top priority, and I do not advise beginning my program without medical clearance.  Sisu Performance Systems LLC, nor Darren Stroh, make any claims in this program that promise to improve health, fight sickness, cure disease or the like.  By joining this program, you are acknowledging your acceptance of these terms and assuming all risks and liabilities associated with fitness exercise and release all liability.  If you experience any symptoms of pain, swelling, injury, or light headed or dizzy, stop immediately and consult with a medical professional.  By continuing and clicking on the agreement tab, you are certifying that you completed the Physical Activity Readiness Questionnaire and are physically prepared to begin activity.

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