Video Tutorial: Anterior Knee Pain

$5.00

This 10 minute video tutorial walks you through how to correct the common joint dysfunctions that contribute to knee Pain.  You will learn how to correct the following:

  • Runners Knee
  • Jumpers Knee
  • Patellafemoral Knee Pain

Minimum exercise equipment is required to complete this tutorial.

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Description

This 10 minute video tutorial walks you through how to correct the common joint dysfunctions that contribute to knee Pain.  You will learn how to correct the following:

  • Runners Knee
  • Jumpers Knee
  • Patellafemoral Knee Pain

Minimum exercise equipment is required to complete this tutorial.

Stretch the obliques and quadratus lumborum
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