Video Tutorial: Lower Back Pain

$5.00

Long hours sitting at a desk with our shoulders rounded forward and our chins pushed forward, has contributed to an ever growing display of lower back pain.  This 10 minute video tutorial takes you step-by-step through the NASM Corrective Exercise program that will help you alleviate lower back pain and strengthen your core muscles.

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Long hours sitting at a desk with our shoulders rounded forward and our chins pushed forward, has contributed to an ever growing display of lower back pain.  This 10 minute video tutorial takes you step-by-step through the NASM Corrective Exercise program that will help you alleviate lower back pain and strengthen your core muscles.

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