Video Tutorial: Plantar Fasciitis


Learn how to correct the painful symptoms of Plantar Fasciitis with this 10 minute Corrective Exercise video tutorial.



Plantar Fasciitis is a painful condition that results from our bodies natural “shock absorber” or known as the Medial Longitudinal Arch, becomes stretched over time.  This result can create “flat feet” or Pes Planus, that add stress to our heal bone and can begin an altered movement pattern of dysfunction resulting in knee pain, lower back pain, and even shoulder impingement syndrome.

This 10 minute Corrective Exercise Video takes you step-by-step through how to correct and minimize the painful effects of Plantar Fasciitis.  Basic fitness equipment is required.

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