1. Virtual Postural Assessment
After completing the contact form below, within 24 hours you will receive an email that will contain all necessary forms that are required to be completed prior to receiving an assessment. An invoice for the services will also be included.
Once all required forms are completed and returned, you will receive a set of instructions that will guide you through completing a postural/movement assessment to located your joint malalignments and neuromuscular dysfunctions.
You will receive your postural/movement assessment results within 48-72 hours (dependent on current assessment load). Upon receipt of results, a free analysis overview is included that explains the results and what proper methods can be taken to help correct any dysfunction(Corrective exercise plan).
2. Body Composition Analysis
Body Fat Percentage
Determine your body fat percentage through our virtual body assessment program. This calculation will determine your approximate lean body mass and fat mass.
You will receive a detailed report that provides you your Body Mass Index (height to weight ratio), your waist-to-hip ratio, your Lean Body Mass, and your total fat mass.
3. Movement Assessment
Overhead Squat Assessment
The OSA will help determine what muscles in the Human Movement System are over active and tight, and what muscles are under active and require strengthening
4. Corrective Exercise Prescription
Determine Neuromuscular Inefficiency
Through the above assessments, I will be able to determine with high accuracy, which muscles are contributing to your altered movement patterns and dysfunctions in the Human Movement System.
Correct Neuromuscular Dysfunctions
Using the Corrective Exercise Continuum designed by the National Academy of Sports Medicine, As a Corrective Exercise Specialist, I will design a program that corrects your muscular dysfunctions that are contributing to joint pain or a possible injury