The Right Workout For You

Posted Posted in Nutrition Concepts

Isn’t this the million dollar question?  For as long as people have been searching for that “guaranteed results” plan, the quest for the perfect workout continues to motivate people to try new exercises, routines, and every variation in-between.  I have been doing this a long time, basically since I became a teenager, and I believe…...

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The Way We Are Designed To Eat

Posted Posted in Nutrition Concepts

As with any diet or exercise plan, always consult with your physician or medical expert before making any changes to your current plan. The following information is summary of current research and I do not make any claims or recommendations in regards to specific dietary plans. Darren Stroh, M.S. CES, CPT-NASM With as many diets…...

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A Deeper Look Into the Ketogenic Diet and Performance

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The Ketogenic diet has quickly become one of the most highlighted diets in regards to weightloss, today.  From celebrities to athletes, promoting the benefits of reducing and/or eliminating carbohydrates in the diet, forcing the body to revert to only fat and protein for energy needs.  When this occurs, our basic human survival instinct is to […]