Happy Dr. Martin Luther King day, honoring a man who lived his life with purpose fighting for change. Starting my #mondaymotivation is was definitely not easy today. 2 days ago I completed my first outdoor run, and made it 1.75 miles lugging around this 220lb frame. It amazes me how much having that extra 20lbs […]
In a previous post, I provided research that showed strong evidence towards the improvement of performance, whether it be sports, an active lifestyle, or simply improving strength for everyday, can be accomplished when incorporating Self Myofascial Release through foam rolling several days a week. To read this post, there is a button at the bottom…...
Looking at this ever growing sedentary positioning in regards to the Human Movement System, I believe that the foundation begins with the understanding of Neuromuscular Efficiency. . Simply stating, our bodies do not want to work harder than they are required to. This Neuromuscular Efficiency that is controlled by our Central Nervous System(CNS) recruits the […]
Understanding that the foot and ankle complex has the greatest contributing factor to the Human Movement System, any arthrokinomatic dysfunction or muscular imbalance, such as a decrease in control over the medial longitudinal arch, can result in an altered mechanical approach to the HMS leading to a possible cumulative injury cycle(Clark et al, 2011). The […]
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What happens to the Human Movement System with injury, poor posture, and muscular imbalance? Looking at this question in regards to the Human Movement System, I believe that the foundation begins with the Neuromuscular Efficiency. That is, our body operates on the ability to create the right amount of force, on the right joint, […]
Providing movement in the Human Movement System requires the contraction of muscle fibers that are innervated by a signal to the central nervous system stimulating muscles that attach two bones forcing them to shorten the distance between them in a one of three classes of levers found in the body. The four characteristics of a […]