Corrective Exercise

#Morningmobility on Monday 1/21/19

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Happy Dr. Martin Luther King day, honoring a man who lived his life with purpose fighting for change.  Starting my #mondaymotivation is was definitely not easy today.  2 days ago I completed my first outdoor run, and made it 1.75 miles lugging around this 220lb frame.  It amazes me how much having that extra 20lbs […]

Corrective Exercise

The Foam Rolling Reference Guide

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In a previous post, I provided research that showed strong evidence towards the improvement of performance, whether it be sports, an active lifestyle, or simply improving strength for everyday, can be accomplished when incorporating Self Myofascial Release through foam rolling several days a week.  To read this post, there is a button at the bottom […]

Corrective Exercise

Understanding Human Injury Cycles

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Looking at this ever growing sedentary positioning in regards to the Human Movement System, I believe that the foundation begins with the understanding of Neuromuscular Efficiency. That is, our body operates on the ability to create the right amount of force, on the right joint, at the right time. Simply stating, our bodies do not want to […]

Corrective Exercise

Long Term Effects of Poor Posture

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What happens to the Human Movement System with injury, poor posture, and muscular imbalance?   Looking at this question in regards to the Human Movement System, I believe that the foundation begins with the Neuromuscular Efficiency.  That is, our body operates on the ability to create the right amount of force, on the right joint, […]