Corrective Exercise

#Morningmobility on Monday 1/21/19

Posted on

Happy Dr. Martin Luther King day, honoring a man who lived his life with purpose fighting for change.  Starting my #mondaymotivation is was definitely not easy today.  2 days ago I completed my first outdoor run, and made it 1.75 miles lugging around this 220lb frame.  It amazes me how much having that extra 20lbs […]

Corrective Exercise

Practicing What I Preach

Posted on

You always hear the analogies of how the person in a specific profession is usually the worst case scenario in that field.  For example, the plumber usually needs quite a bit of plumbing work in his own house, the accountant usually needs to fix his own finances, and for me, the Corrective Exercise Specialist, well.., […]

Corrective Exercise

The Foam Rolling Reference Guide

Posted on

In a previous post, I provided research that showed strong evidence towards the improvement of performance, whether it be sports, an active lifestyle, or simply improving strength for everyday, can be accomplished when incorporating Self Myofascial Release through foam rolling several days a week.  To read this post, there is a button at the bottom […]

Corrective Exercise

Long Term Effects of Poor Posture

Posted on

What happens to the Human Movement System with injury, poor posture, and muscular imbalance?   Looking at this question in regards to the Human Movement System, I believe that the foundation begins with the Neuromuscular Efficiency.  That is, our body operates on the ability to create the right amount of force, on the right joint, […]