Assessing Balance With Middle and Older Populations

Posted 6 CommentsPosted in Corrective Exercise, Older Populations

Any reputable fitness trainer that understands the importance of motor learning and proper arthrokinematic along our kinetic chain of movement, will understand that the importance of balance as the foundation to a strong and mobile human movement system.  In the National Academy of Sports Medicine Personal  Training program, it is the foundation that all fitness […]

If You Sit At A Desk All Day, You Need To Read This!

Posted 5 CommentsPosted in Corrective Exercise, Muscular Impairments, Older Populations

How can sustained poor sitting posture lead to pathology/ injury, pain, and ultimately human movement system impairment? While discussing the muscular system is certainly appropriate, look to incorporate the effects of poor sitting on non-contractile structures in your response as well, i.e. joint segments of and around the Lumbo-Pelvic Hip Complex, vertebral segments, spinal discs, ligaments, etc.   The […]