How To Correct Lower Extremity Impairment Syndrome (Knee Valgus)

Posted 8 CommentsPosted in Corrective Exercise, Muscular Impairments

A very common dysfunction in the HMS occurs due to an individual who possesses dynamic malalignment of the hip and knee causing one condition known as Lower Extremity Movement Impairment Syndrome (Clark and Lucett, 2010).  Someone who possesses lower extremity movement impairment syndrome typically has a weak or underactive gluteus maximus and medius muscles that […]

How To Correct It: Lower Back Pain

Posted 2 CommentsPosted in Corrective Exercise, Members Video Tutorials, Muscular Impairments

The Beginnings of Lower Back Pain Throughout life, our body adapts to movements that we perform in normal daily living (motor learning), and our CNS becomes conditioned to activate certain muscle patterns to create this desired movement.  Ideal alignment is crucial throughout each moveable joint and if any joint is out of alignment, the CNS…...

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