Why is Understanding Kinesiology Important For Our Exercise Program?

Posted 2 CommentsPosted in Corrective Exercise, Muscular Impairments

Kinesiology is the study of movement, and the science behind the movement of our body against forces of gravity and resistive external forces.  Kinematics deals with movement of the body without regards to external forces being applied to them(Neuman pg 4).  So looking at exercise design, kinematics does not represent a functional capacity for how […]