Corrective Exercise

#Morningmobility on Monday 1/21/19

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Happy Dr. Martin Luther King day, honoring a man who lived his life with purpose fighting for change.  Starting my #mondaymotivation is was definitely not easy today.  2 days ago I completed my first outdoor run, and made it 1.75 miles lugging around this 220lb frame.  It amazes me how much having that extra 20lbs […]

Corrective Exercise

Long Term Effects of Poor Posture

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What happens to the Human Movement System with injury, poor posture, and muscular imbalance?   Looking at this question in regards to the Human Movement System, I believe that the foundation begins with the Neuromuscular Efficiency.  That is, our body operates on the ability to create the right amount of force, on the right joint, […]