If You Sit At A Desk All Day, You Need To Read This!

Posted 5 CommentsPosted in Corrective Exercise, Muscular Impairments, Older Populations

How can sustained poor sitting posture lead to pathology/ injury, pain, and ultimately human movement system impairment? While discussing the muscular system is certainly appropriate, look to incorporate the effects of poor sitting on non-contractile structures in your response as well, i.e. joint segments of and around the Lumbo-Pelvic Hip Complex, vertebral segments, spinal discs, ligaments, etc.   The […]