Video Tutorials

Plantar Fasciitis Pain

This 10 minute instructional video will walk you through how to correct the neuromuscular dysfunctions contributing to your painful Plantar Fasciitis



Anterior Knee Pain

Runners Knee, Jumpers Knee, Patellafemoral Knee Pain; this 10 minute instructional video will walk you through how to restore proper-length tension relationships to eliminate anterior knee pain.

Lower Back Pain

Lower back pain can be difficult to assess, since you have 7 bones and 35 muscles acting on this one specific area. This 10 minute Corrective Exercise Tutorial will focus on the common neuromuscular dysfunctions contributing to LBP.

Shoulder Pain/Impingement

Sitting longer hours at the desk typing on a computer creates an internal rotation of the humerus inside the shoulder joint. This 10 minute tutorial will help to restore a neutral position of the humerus to allow for proper shoulder rotation.

Bench Press Shoulder

Coming Soon